Top 4 Tips To Protect Yourself From Flu During Winter
During the colder periods of the year, the susceptibility to flu and colds only increases. Unlike the common cold, the flu is usually not a simple infection; for many, it comes with more severe symptoms that range from high fevers, headaches, and sore throats. The elderly and children are very vulnerable to the flu, and sometimes the flu can be life-threatening to their bodies. It is crucial that you are aware of the signs of the flu so that the moment you think you might be coming down with one, you can work to treat yourself. At Long Island Medical Group, we believe it is essential for our patients to be educated on the symptoms of the flu, and it is why we have provided information on preventive steps you can take to help not get the flu in the first place.
What You Can Do To Avoid The Flu
- Get A Flu Shot: Flu shots are one of the most effective ways of protecting yourself from the virus. Patients should be aware that the flu shot takes about two weeks from the time you get the shot for it to work, so it is why we advise you get your flu shot as soon as possible.
- Wash Your Hands: Every day, your hands come into contact with communal surfaces like doorknobs, keyboards, or the pole on the subway if you’re taking public transit. It is why it is imperative that as soon as you can to wash your hands, and keep hand sanitizer on yourself to help eliminate the chance of getting the flu.
- Keep Your Distance From Anyone Coughing & Sneezing: Avoidance is the best way not to catch a virus. If you believe that someone in your proximity is sick and they are showing visible symptoms like coughing or sneezing, try to keep a safe distance from them to avoid catching the flu.
- Get Enough Sleep: Getting enough sleep is vital, especially during flu season. It allows your body to recharge, and fight off any infections and keeps you healthy. When you maintain your overall general health, it is an excellent way to combat the flu virus.
Even with a healthy lifestyle, sometimes getting the flu is unavoidable. It is why if you’re experiencing any flu symptoms and require treatment for it, we advise that you schedule an appointment with the premier primary care physician in Long Island, NY, Dr. Ronald Fagan. Call us today at (516)752-7000.